Aphrodisiacs

Aphrodisiacs are substances such as foods, drinks or drugs that are thought to stimulate sexual desire and have been used by people of different cultures since perhaps the beginning of time. Common food aphrodisiacs include oysters, which are considered to be high in zinc and amino acids that enable the production of sex hormones, and chili peppers which speed up the heart rate and stimulate endorphins.

Some people turn to certain herbs such as Yohimbe as it lowers blood pressure and dilates blood vessels, or the calming and soothing Avena Sativa, thought to be 'Nature’s Viagra', which advances the physical desires for sex. While alcoholic drinks like champagne are thought to have aphrodisiac value, it is perhaps the alcohol’s effect of lowering inhibitions that really works wonders.

Although there is no scientific evidence that aphrodisiacs are effective in increasing female libido, many people still use them in the effort to find desire and sexual arousal.

Kegel exercises

Many women do Kegel exercises to have better control over their bladders, but the exercises can also work to support better sexual health. Exercising your pelvic muscles leads to tighter muscles which can improve sexual responses and give more frequent and stronger orgasms. Kegel exercises work by strengthening and tightening the pubococcygeal muscle, along with increasing the blood flow amount to your vagina, which is a vital part to arousal.

The pubococcygeal muscle is one muscle that contracts during orgasm, and the more toned this muscle is, the easier it is for the body to use it during orgasm. Strengthening your pelvic floor by doing Kegels makes your genitals more sensitive and can also increase natural lubrication.

Although it is not a guaranteed solution, many women have found that they were able to have multiple orgasms and able to climax in many different positions.

Hormone therapy

As the body’s levels of estrogen, progesterone and testosterone naturally decline with age or become imbalanced, hormone therapy treatments can be one way to fix female sexual dysfunctions. Estrogen therapies, delivered throughout whole body by pill, patch, spray or gel can have a positive effect on a woman’s brain function and mood factors that affect sexual response, and also assist with vaginal lubrication.

Estrogen skin creams are considered one of the best genital arousal treatment options and can restore vaginal dryness and sexual arousal in women that are going through or who have been through menopause.

Systemic estrogen therapy may have risks for certain women so it is important to discuss all the benefits and risks with your doctor before starting. Testosterone treatments are also used to treat female low libido, but too much can lead to side effects such as facial hair growth, voice changes and acne.

Female libido enhancement creams

Female libido enhancement creams are applied to the genital area for a quick solution to low sexual desire and readiness. Studies show that female libido creams work by an increase in blood flow which leads to pleasure and arousal, improving lubrication by relieving vaginal dryness for better and more comfortable sex as penetration will be enjoyable rather than painful.

The creams are used by applying them to the clitoral and vaginal area, with the effects being felt within minutes through a strong tingly feeling and a rush of lubrication and can last up to hours. Female libido creams are very effective as an immediate and temporary solution, but are not a permanent fix for female sexual dysfunctions. Users should also look at other therapies and methods to improve their libido long term.

Female libido enhancement pills

Female libido enhancement pills are the best and most effective way of increasing sexual desire and libido naturally. These pills contain powerful combinations of various herbs and vitamins that have been used over the years to treat female sexual dysfunctions. These herbs and vitamins increase blood flow, sexual appetite and desire, and lead to more intense orgasms when taken continuously for a period of time.

Some pills on the market contain ingredients that are known to boost and regulate the levels of estrogen and testosterone hormones in your body, which if unbalanced can lead to a low female libido.

Choosing a reputable brand that has a money-back guarantee will ensure that you can get back to having a satisfying sex life in less time than you think.